Category: Wellness
What Intuitive Eating Is Not
Intuitive eating isn’t a diet Intuitive eating is not counting calories or entering things in your phone like a crazy person. What you are doing is listening to your body. Are you hungry? Eat. Are you full? Stop. Are you bored and browsing the pantry? Half of the time when I do this it’s because
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Your Chemical Free Period
Why non-toxic feminine care? Having a chemical free period is more important than you think. Bleach is the last thing that sounds like a good idea to put in or near your lady bits. So much of our environment that we don’t have control over is toxic, what we do have control over we should
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UK vs. US sunscreen
What’s the difference between UK sunblock and US sunblock? The main difference between UK ( this goes for Asian sunscreens as well ) and US sunscreen is the chemicals used to protect against UVA/UVB rays and the lack of chemical protection against UVA rays in the US. The chemicals used in Europe are known to
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What Are The Best Baking Soda Free Natural Deodorants?
Baking soda free deodorants Have you finally taken the plunge into using a natural deodorant and end up with red sore pits? Many natural deodorants contain baking soda because it is a good alternative to nasty chemicals that can help absorb bad odors. The problem is many people who use a baking soda based deodorant
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